Health & Fitness
Calorie Calculator
Calculate your daily calorie needs based on BMR, activity level and weight goal.
Calories for Your Goal
2,598 kcal/day
- Calories to Maintain (TDEE)2,598 kcal/day
- BMR (resting)1,676 kcal/day
Show your work
- BMR = 1,676 kcal/day
- TDEE = BMR × activity factor (1.55) = 2,598 kcal/day
- Goal adjustment: +0 kcal/day → 2,598 kcal/day
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