Health & Fitness

BMR Calculator

Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation.

BMR

1,676 kcal/day

This is calories burned at complete rest. See the Calorie Calculator to include activity level.

Show your work

BMR = 10×weight(kg) + 6.25×height(cm) − 5×age + (5 for men, −161 for women)

Related calculators